Learn the postures and the practice at Body Balance Studio's September Beginner Yoga Workshop.

You'll learn the fundamentals needed to start your yoga practice in this 2-hour Beginner Workshop and be able to ask questions about proper alignment and posture modifications.

The practice of Yoga brings vital balance and restores all systems to optimal health. Consistency will create a physical, mental and spiritual harmony that will be felt in all areas of the practitioner's life.  Absolutely no prior experience is necessary. We recommend that you wear comfortable clothing that allows you to move easily and don't forget to bring a bottle of water and a towel.

Beginner Yoga Workshop
Register for the Workshop online here or call 757-221-0774.
Saturday, September 19, 2009, 1:30pm - 3:30pm
Instructor: Geneviève
Cost: $25

Body Balance Studio
370 Mclaws Circle
Williamsburg, VA 23185
757-221-0774
Directions to the studio.