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More Than Great Coffee - Aromas Wine Dinner Contributed by Diana Fakhouri...
Contributed by CW Burke The seasons are turning, the sun is closer and thermometers...
The BBQ at Hog Wild Smokehouse is the best in the area.  If you haven't...
Contributed by WR Murphy Richmond, if you haven't heard, is ramping up for...
Taylor Made for You has you covered. Give someone special in your life a little...
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Mar 12
2010
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Mar 06
2010
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The Best Place to Get Fit in WilliamsburgPosted by admin in Williamsburg , Health Tip , Fitness Tip |
(From Nutrition Action Healthletter, Sept 2006)
Muscle is the absolute center-piece for being healthy, vital, and independent as we grow older. It keeps us strong and mobile. It tugs on bone to help bone stay strong. And it burns more calories than fat burns. Muscle and lean body mass are the metabolic engine in your body. So more muscle means your metabolic rate goes up, which make it easier to stay trim. Muscle is also where most of our blood sugar, or glucose, goes. When you eat food, glucose goes into the bloodstream and most of it gets deposited in the muscle as stored glycogen.
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Mar 02
2010
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Feb 20
2010
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Tricep Rope Push Down
Check out the video fitness tip of the week from Williamsburg's Iron-Bound Gym. This is an easy exercise and a great example of a way to work the triceps...and just in town for the sleeveless summer season.
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Feb 07
2010
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Check out the video fitness tip of the week from Williamsburg's Iron-Bound Gym. This is aa great tip on how to use a stair stepper for a great cardio workout.
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Jan 15
2010
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Check out the video fitness tip of the week from Williamsburg's Iron-Bound Gym. This is an easy exercise which will help shape your arms and make them look great.
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